By enlarging inner peace and tranquility, meditation helps to abbreviate uncontrollable, self-deprecating, mental jumble allowing for a connection to our "higher" or real selves frequently known as our "higher" awareness. It is at these higher degrees of being that our real potential may be discovered and reined in. During meditation you get more alive and centered, less reactive and more responsive
This course is focused on "serenity" meditation. It is designed to be flexible to meet your needs. If you are a beginner you may want to read the ebook to begin. If you are more advanced, then you may want to jump right into the meditations. As well, there is a forum to share your insights, ask questions, or simply talk to others.
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